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Category: Assisted Living

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Low-Impact Leg Workouts for Seniors

An older adult wearing pink leggings uses a chair to do some chair-assisted squats to improve their leg strength.

Low-impact exercises can enhance balance and mobility, keeping the legs strong without putting excess strain on joints. These fitness routines also improve balance, reduce the risk of falls, and help seniors maintain independence.  Here are 6 workouts that seniors can do no matter their strength, mobility, or space available to exercise:  How Much Exercise Do […]

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How Assisted Living Combines Memory Care & Healthy Aging

An adult and their senior loved one reminice together by looking through a family picture album during a visit to the senior's memory care community.

As your loved one ages, their care needs may change over time. And for many families, determining the right support for aging relatives feels challenging. Should you focus solely on their physical well-being? What about cognitive or emotional health? Assisted living can combine aspects of memory care and healthy aging by offering a specialized form […]

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When to Move from Assisted Living to Memory Care?

A senior smiles while being being embraced by their adult child.

Caring for an aging loved one is a personal journey, and the destination of that journey can sometimes change. If you have a loved one in assisted living who needs to transition to memory care, it can be an emotional experience for everyone involved. So, how do you know when it’s the right time to […]

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Senior Living for Couples: Living Arrangements for Couples

A happy senior couple enjoying a cup of coffee outdoors.

As couples age, they face various challenges, including physical and mental health issues, financial concerns, and foundational lifestyle changes. It’s not uncommon for one or both partners to need additional care as time passes.  The transition from independence to relying on others can be difficult. Luckily, assisted living arrangements are available for individuals and couples […]

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